Counseling Services

Counseling services are offered both in person or virtually, and begin with an initial intake assessment which is usually about an hour long. This first session is focused on obtaining your history, as well as clarifying what it is you would like to get from counseling. After that, appointments are usually 40 or 55 minutes long, depending on your needs and what your insurance covers.

Our counselors use counseling approaches that have been researched and proven to be effective. You will likely have various tasks to focus on between your appointments, such as journaling, a hobby, tracking your mood, or reading a handout or online resource for example.